How You Can Kick Anxiety To The Curb
So you can stop those worrying thoughts, quit being a yelling Mum, and not have to push through anymore.
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Get My Ditch Anxiety Framework to get the no-shame help you need to stop the swirling mind and unrelenting anxiety. 
Here's what you'll learn!
  • Why toughing it out is the worst thing any Mum can do and why it's affecting your emotional stability.
  • How to reframe your anxious thoughts and feel calm and content if your mind is currently swirling.
  • Understand why your anxiety is through the roof and 3 things you can do instead.
  • How to kick anxiety to the curb without resorting to medication or therapy.
Get My Ditch Anxiety Framework To Learn What It Is, What It's Not, And How To Get Your Life Back. 
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Hey, I'm Amanda!

I'm glad you're here.

I'm an experienced and registered counsellor delivering therapy online and at Your Wellness Focus, a local respected women's practice in Sydney's Northern Beaches.

Anxiety is my jam, and I specialise in helping women take control of their anxiety so they don't need to pretend everything's ok. 

I help women navigate relationships, manage life transitions, find freedom from self-doubt, and uncover their true confidence.

I've spent years counselling women and mentoring children, working with musicians, and handing out coffees to the homeless on Sydney streets, so I've seen and heard it all. I've helped countless other women similar to you both in person and via my online sessions, and now I've created a brilliant course so you can get in control of your anxiety.


Your strategies have been life-changing and I implement them daily.
- RACHELLE
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And Ditch Anxiety For Good.